Therapy with Pearl

I’m here to help you get unstuck in your patterns, so you can find alignment and ease in your life.

Sometimes, it feels like you’re just on auto-pilot. You may feel stuck in a pattern; you want to get out, but feels like something is in your way.

It can be self-doubt, the what-ifs, or a loud inner critic, all these shaped by past experiences or trauma that’s blocking you.

You can feel that some things have to change.

Process and find resolution to what’s holding you back

Address the root cause of your stuck-ness

Build inner resources and resiliency

Re-author your narrative, so you can live into the person you want to be

A quote I lead my practise by:

‘Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom’
-Victor Frankl-

Working with me

There’s no one size fit all for therapy. So there’s a few methodogies that I work with.
- Narrative Therapy
- Art Therapy
- Mindfulness
- Internal Family System
I specialize in helping people with:
- Inner critic
- Feeling stuck
- Parental relationship
- Anxiety
- Trauma
Tuesday - 10 am - 7:30 pm (virtually)
Thursday - 10 am - 7:30 pm (virtually and in-person)
Saturday - 10 am - 5 pm ( virtually and in-person)
In person available at:
658 Danforth Ave, Suite 303, Toronto, ON, M4J 5B9
(a min walk from Paper Station)
$150
An insurance package that covers psychotherapy will cover my service. You can claim your insurance with the receipt provided.
I accept cash, e-transfer or credit card.