A space to slow down, feel, and relate to yourself differently.
When emotions feel hard to access or overwhelming,
ART can help make the invisible visible — without forcing anything.
You might be someone who thinks a lot,
but feels disconnected from how you actually feel.
Maybe your mind moves quickly,
while your emotions feel harder to access —
or show up all at once.
This space offers a slower way in.
Using art as an anchor,
we create room to notice, feel,
and get to know what’s there — without forcing anything.
Hi! I’m Pearl, I’m a Registered Psychotherapist and Art Therapist.
My work focuses on helping people understand their emotions in a steady, practical way.
When feelings feel overwhelming or hard to access, I use art as a simple, concrete place to start.
Drawing, colour, and movement give us something to focus on when words don’t come easily and the mind feels busy.
From there, we slow things down and get curious about what’s showing up.
What does this feeling look like?
How strong is it?
Is there more than one thing going on?
I offer structure and guidance so the process feels supported and manageable —
whether through self-guided practices, courses, or 1:1 art therapy.
I work best with people experiencing:
Anxiety and overthinking
Life transitions and feeling “stuck”
Low self-esteem and self-doubt
Emotional overwhelm and burnout
Inner critic struggles
The impact of past experiences on present challenges
Ways to work with me:
Creating Calm From Within
A guided course
A structured, self-paced course for slowing down, building steadiness, and learning to stay with your inner experience more gently.
This is for people who want support and structure, but prefer to move at their own pace.
1:1 Art Therapy
Individual sessions
A one-to-one therapeutic space to explore emotions, patterns, and what’s coming up for you — with guidance and support.
Sessions are paced carefully and grounded in what feels manageable for you.
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A quote I lead my practise by:
‘Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom’
-Victor Frankl-
Working with me
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Each session is 50 mins long. I offer both virtual and in-person appointments.
Virtual through Jane app.
In-person at 1235 Bay Street, Unit 509, Toronto, ON, M5R 3K4
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Tuesday - 12 pm - 6:30 pm (in-person or virtually)
Wednesday - 4:30 pm to 6:30 pm (virtually)
Thursday - 12 pm - 6:30 pm (virtually)
Saturday - 10 am - 3 pm ( virtually and in-person)
In person available at:
1235 Bay Street, Unit 509, Toronto, ON, M5R 3K4
(across the street from Bay Station)
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$180
An insurance package that covers psychotherapy will cover my service. You can claim your insurance with the receipt provided.
I accept credit card.
Let’s Connect
If you’re curious about how I can support your mental health , I invite you to book a free 15-minute consultation. This is simply a chance for us to connect, answer your questions, and see if working together feels like a good fit.